We look forward to sharing Erika Mayall's online Pilates class with you!
Please read the following advice before participating in the Pilates class.
Note: We will not use your contact information for marketing or promotional purposes
I acknowledge that this content is for personal use and educational purposes only. The exercise instruction is in no way intended as a substitute for medical advice.
North Shore Women’s Centre disclaims any liability from and in connection from participating in this class. As with any exercise program, if at any time during your workout you feel faint, dizzy or have any physical discomfort, you should stop immediately and consult a medical professional.
Since we cannot be present to supervise the Pilates class, we advise you to participate with care and to be gentle with yourself.